Class Information

Beginner Classes

The beginners series provides a place to start that covers the basics: posture, alignment, building strength, increasing range of motion, and improving flexibility...all without pain.
Classes are 1 hour long and meet every week.
Suggested props are a yoga mat, 2 yoga blankets or large towels, and any long belt or tie.
An open mind is appreciated...
Register for each class of this ongoing series, $10 per class.

DayRegistration
Wednesdays at 9:30 AM with Joyce. Register in advance:
Continuing beginners, Wednesdays at 7:00 PM with Lee. Register in advance:

Online Class Schedule

DayRegistration
Monday at 11:00 am with Valerie Register in advance:
Monday at 5:30 pm with Jeaneen Register in advance:
Monthly Mindfulness Monday
7:00 pm with Valerie.
Every third Monday of the month.
Register in advance:
Mondays at 7:00 PM with Lee. Register in advance:
Tuesday at 9:30 am with JoyceRegister in advance:
Tuesday at 5:30 pm with BobbiRegister in advance:
Beginners Class, Wednesdays at 9:30 AM with Joyce. Register in advance:
Wednesday at 9:30 am with JeaneenRegister in advance:
Wednesday at 5:30 pm with Nivine Register in advance:
Wednesdays at 7:00 PM with Lee. Register in advance:
Thursday at 9:30 am with JoyceRegister in advance:
Thursday at 5:30 pm with BobbiRegister in advance:
Friday at 9:30 am with ValerieRegister in advance:
Saturday at 11:00 am with ValerieRegister in advance:
Sunday at 11:00 am with BobbiRegister in advance: