{"id":262,"date":"2019-12-31T20:30:02","date_gmt":"2019-12-31T20:30:02","guid":{"rendered":"http:\/\/www.yogamiami.com\/wordpress\/?page_id=262"},"modified":"2026-08-26T17:52:24","modified_gmt":"2026-08-26T17:52:24","slug":"classes","status":"publish","type":"page","link":"https:\/\/www.yogamiami.com\/wordpress\/classes\/","title":{"rendered":"About Classes"},"content":{"rendered":"<main>\r\n<div class=\"centerBlock\">\r\n<h4 id=\"beginner\">Beginners and Continuing Beginners Class<\/h4>\r\n<p>This class takes the mystery out of Yoga and is a perfect way to discover what Yoga is all about. The class progresses gently with emphasis on alignment principles for a safe Yoga practice.\u00a0 Introduction to basic poses (called Asanas) and breathing (called Pranayama) are presented to increase strength, flexibility, stamina, balance and overall well being.\u00a0 We keep our classes small, fun and informative. Feel free to call or email Bobbi with any questions.<\/p>\r\n<h4 id=\"multi\">Multi-level Class<\/h4>\r\n<p>Exploring poses to a deeper level to each student&#8217;s capacity, including inversions and backbends. Classes emphasize the Iyengar Yoga principles of correct body alignment and movement, with the assistance of yoga props.<\/p>\r\n<h4 id=\"experienced\">Experienced Multi-level Class<\/h4>\r\n<p>Designed for those who wish to expand their practice and explore new possibilities. Please bring your of sense humor. This class is one-and-a-half hours long.<\/p>\r\n<h4>What to Wear<\/h4>\r\n<p>Comfortable clothes that stretch with your body are recommended, avoid baggy pants and oversized tee shirts. Simple shirts, shorts and barefooted tights work well. Having a slightly empty belly and an open mind always helps. Bringing your smile is greatly appreciated.<\/p>\r\n<h4>Please Be Prompt<\/h4>\r\n<p>It is appreciated if you are on time for class. Teachers begin each class with a warmup &#8211; both physical and informational, which prepares you for what follows.<\/p>\r\n<\/div>\r\n<\/main>","protected":false},"excerpt":{"rendered":"<p>Beginners and Continuing Beginners Class This class takes the mystery out of Yoga and is a perfect way to discover what Yoga is all about. The class progresses gently with&hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-262","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.yogamiami.com\/wordpress\/wp-json\/wp\/v2\/pages\/262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogamiami.com\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yogamiami.com\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogamiami.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogamiami.com\/wordpress\/wp-json\/wp\/v2\/comments?post=262"}],"version-history":[{"count":34,"href":"https:\/\/www.yogamiami.com\/wordpress\/wp-json\/wp\/v2\/pages\/262\/revisions"}],"predecessor-version":[{"id":1090,"href":"https:\/\/www.yogamiami.com\/wordpress\/wp-json\/wp\/v2\/pages\/262\/revisions\/1090"}],"wp:attachment":[{"href":"https:\/\/www.yogamiami.com\/wordpress\/wp-json\/wp\/v2\/media?parent=262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}